Certificate in Yoga (CPY)

Yoga is primarily a science-based discipline that focuses on achieving harmony between the mind, body, and spirit. It is a very effective way to achieve overall wellness on all levels—physical, mental, and emotional. Yoga opens the door to learning about oneself, the outside world, and nature. Healthy living is a science and an art. IGNOU Common Prospectus 163 benefits of yoga include education, wellness, and stress reduction. The learner will have a rudimentary understanding of yoga's fundamental concepts and practises after completing this particular programme. Through yoga, the candidate will improve both physical and mental health and learn about the history and contributions of different Yogis to the practise.