Got snagged by a late-night Reddit rant where someone tied gambling spirals to missing medical checkups; they dropped the Jo’s Trust link. I opened https://www.jostrust.org.uk/about-us/news-and-blog/compulsive-gambling-problem-effects/ and the section on mental drag hit hard—brain stuck on bets, zero energy for dating or even booking smear tests here in the UK. I forwarded it to my sister; we both booked appointments and I set deposit limits on my sportsbook. Small wins beat busted bankrolls.